Recovery

Added by aleckan, 275 uker siden

Summary

	Tid (min.sek)	01:01:26
	Avstand	28.30 km
	Hastighet	27.64 km/h
	Kilometertid	02:10 min/km
	Puls	snitt 94 max 142
	Kadens	snitt 63 max 143
	Power	snitt 120 max 725
	Intensitet	Normal
	Borgskalan	8, Ekstremt lett
	Kalorier	420 kcal
	Punkt	5176

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

48%	Average 94		Max 142	73%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:32:27

52.8%

Zone 1

98 - 116

50% - 60%

00:16:41

27.2%

Zone 2

117 - 136

60% - 70%

00:11:21

18.5%

Zone 3

137 - 155

70% - 80%

00:00:57

1.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Recovery

Summary

Pulszoner - Standard