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Løping |
Added by Kenyjan, 281 uker siden |
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Summary
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Uppvärmning: 5 km
Intervaller: 1x3000m + 2x2000m + 3x1000m (4:10-4:00-3:50) Joggvila: 90sek (6:00) Nerjogg: 2 km
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