 | Tid (min.sek) | 01:19:13 |
 | Avstand | 18.92 km |
 | Hastighet | 14.33 km/h |
| Kilometertid | 04:11 min/km |
 | Puls | snitt 154 max 173 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 906 kcal |
 | Punkt | 5348 |
|
2 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
146 bpm |
| 2 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
161 bpm |
| 3 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
152 bpm |
| 4 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
166 bpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
165 bpm |
| 6 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
154 bpm |
| 7 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
153 bpm |
| 8 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
160 bpm |
| 9 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
159 bpm |
| 10 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
160 bpm |
| 11 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
159 bpm |
| 12 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
153 bpm |
| 13 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
155 bpm |
| 14 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
157 bpm |
| 15 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
148 bpm |
| 16 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
142 bpm |
| 17 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
150 bpm |
| 18 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
147 bpm |
| 19 |
00:07:09 |
0.92 km |
7.72 km/h |
07:46 min/km |
135 bpm |
|
