1x20min

Added by aleckan, 274 uker siden

Summary

	Tid (min.sek)	01:21:01
	Avstand	30.81 km
	Hastighet	22.82 km/h
	Kilometertid	02:38 min/km
	Puls	snitt 143 max 171
	Kadens	snitt 83 max 129
	Power	snitt 233 max 579
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	1086 kcal
	Punkt	6844

ingen kommentarer

Images

9816b63ab2ce622ead8399c952995b89b1a974a80f5e0f7ebd8809ebfae7e03b

Ac34b4a1209a7334ea25a558922cbdae92aef148d087cd8c3923b48677f57a3f

2 har likt

AnnyPehrsson og stefan.svard@djakne.se har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 143		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:51

2.3%

Zone 1

98 - 116

50% - 60%

00:07:05

8.7%

Zone 2

117 - 136

60% - 70%

00:20:47

25.7%

Zone 3

137 - 155

70% - 80%

00:20:42

25.6%

Zone 4

156 - 175

80% - 90%

00:30:35

37.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

1x20min

Images

Summary

Pulszoner - Standard