Uppvärmning

Added by aleckan, 274 uker siden

Summary

	Tid (min.sek)	00:23:18
	Avstand	12.72 km
	Hastighet	32.76 km/h
	Kilometertid	01:50 min/km
	Puls	snitt 125 max 151
	Power	snitt 151 max 590
	Temperature	17.9 °C
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	210 kcal
	Punkt	1958

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AnnyPehrsson, Rex, jenny86.karlsson og stefan.svard@djakne.se har likt

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Puls Elevation profile Hastighet Kilometertid Power Temperature

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Avstand Tid (min.sek)

Summary

64%	Average 125		Max 151	78%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:51

25.1%

Zone 2

117 - 136

60% - 70%

00:13:12

56.7%

Zone 3

137 - 155

70% - 80%

00:04:15

18.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Pulszoner - Standard