SCF SWE Cup Men (A)

Added by aleckan, 274 uker siden

Summary

	Tid (min.sek)	00:50:00
	Avstand	34.59 km
	Hastighet	41.51 km/h
	Kilometertid	01:27 min/km
	Puls	snitt 164 max 179
	Kadens	snitt 96 max 125
	Power	snitt 272 max 662
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	1004 kcal
	Punkt	4224

ingen kommentarer

Images

Ac3f53bf1a57764b0cef70ae084a87183047d51efcfc2f97fea8e22b74a84a47

7a859e46ae7ea5dd93667b8a3b4b9677ae7a73d0816e8ca9f844479660c65419

3 har likt

AnnyPehrsson, stefan.svard@djakne.se og Rex har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

85%	Average 164		Max 179	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:00

0.0%

Zone 3

137 - 155

70% - 80%

00:00:37

1.2%

Zone 4

156 - 175

80% - 90%

00:48:33

97.1%

Zone 5

> 176

90% - 100%

00:00:49

1.6%

Logg inn

SCF SWE Cup Men (A)

Images

Summary

Pulszoner - Standard