Nedrull

Added by aleckan, 274 uker siden

Summary

	Tid (min.sek)	00:13:59
	Avstand	6.18 km
	Hastighet	26.52 km/h
	Kilometertid	02:16 min/km
	Puls	snitt 110 max 122
	Kadens	snitt 78 max 120
	Power	snitt 105 max 225
	Intensitet	Normal
	Borgskalan	8, Ekstremt lett
	Kalorier	85 kcal
	Punkt	1148

ingen kommentarer

3 har likt

AnnyPehrsson, Rex og stefan.svard@djakne.se har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

57%	Average 110		Max 122	63%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:30

3.6%

Zone 1

98 - 116

50% - 60%

00:10:44

76.8%

Zone 2

117 - 136

60% - 70%

00:02:45

19.7%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Nedrull

Summary

Pulszoner - Standard