Rull + 6x30sek

Added by aleckan, 273 uker siden

Summary

	Tid (min.sek)	01:23:45
	Avstand	45.75 km
	Hastighet	32.78 km/h
	Kilometertid	01:50 min/km
	Puls	snitt 136 max 166
	Kadens	snitt 90 max 126
	Power	snitt 197 max 668
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	951 kcal
	Punkt	7051

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Images

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

70%	Average 136		Max 166	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:26

0.5%

Zone 1

98 - 116

50% - 60%

00:02:06

2.5%

Zone 2

117 - 136

60% - 70%

00:45:10

53.9%

Zone 3

137 - 155

70% - 80%

00:32:22

38.6%

Zone 4

156 - 175

80% - 90%

00:03:41

4.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull + 6x30sek

Images

Summary

Pulszoner - Standard