1x20min max + 1x20min SS

Added by aleckan, 273 uker siden

Summary

	Tid (min.sek)	01:11:54
	Avstand	31.71 km
	Hastighet	26.46 km/h
	Kilometertid	02:16 min/km
	Puls	snitt 152 max 181
	Kadens	snitt 86 max 123
	Power	snitt 240 max 510
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	994 kcal
	Punkt	6044

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Images

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5a0b00c578f094d9d0d4b0f8d5791a88d781104c664d60d06f881d9d02932daf

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

78%	Average 152		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.1%

Zone 1

98 - 116

50% - 60%

00:01:01

1.4%

Zone 2

117 - 136

60% - 70%

00:17:23

24.2%

Zone 3

137 - 155

70% - 80%

00:13:38

19.0%

Zone 4

156 - 175

80% - 90%

00:32:35

45.3%

Zone 5

> 176

90% - 100%

00:06:29

9.0%

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1x20min max + 1x20min SS

Images

Summary

Pulszoner - Standard