Pendla

Added by moffast, 288 uker siden

Summary

	Tid (min.sek)	01:01:02
	Avstand	21.53 km
	Hastighet	21.17 km/h
	Kilometertid	02:50 min/km
	Puls	snitt 130 max 151
	Temperature	15.3 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	558 kcal
	Punkt	4124

Till jobbet. Trött och sliten. Huvudvärk i början. Tog det lugnt i stort.

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Puls Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

71%	Average 130		Max 151	82%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:10

0.3%

Zone 1

93 - 110

50% - 60%

00:03:14

5.3%

Zone 2

111 - 129

60% - 70%

00:21:44

35.6%

Zone 3

130 - 147

70% - 80%

00:35:17

57.8%

Zone 4

148 - 166

80% - 90%

00:00:37

1.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Pulszoner - Standard