Rull

Added by aleckan, 271 uker siden

Summary

	Tid (min.sek)	00:45:12
	Avstand	24.00 km
	Hastighet	31.86 km/h
	Kilometertid	01:53 min/km
	Puls	snitt 146 max 162
	Kadens	snitt 82 max 118
	Power	snitt 170 max 366
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	441 kcal
	Punkt	3812

Lätt rull, första tramptagen efter 10 dagar med covid. Seg känsla.

3 har likt

AnnyPehrsson, stefan.svard@djakne.se og test-pt har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 146		Max 162	84%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.4%

Zone 1

98 - 116

50% - 60%

00:00:18

0.7%

Zone 2

117 - 136

60% - 70%

00:05:02

11.1%

Zone 3

137 - 155

70% - 80%

00:35:14

78.0%

Zone 4

156 - 175

80% - 90%

00:04:27

9.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Summary

Pulszoner - Standard