Rull

Added by aleckan, 271 uker siden

Summary

	Tid (min.sek)	01:00:03
	Avstand	24.02 km
	Hastighet	24.00 km/h
	Kilometertid	02:30 min/km
	Puls	snitt 143 max 163
	Kadens	snitt 81 max 129
	Power	snitt 186 max 412
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	643 kcal
	Punkt	5072

Lätt rull, låg puls men hög ansträngning relativt effekt

Images

11d1f80ce3f137cd397bf6bd0a606f6a657792d836c41453ac9a93f0fa3fff2d

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test-pt har likt

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270 uker siden
test-pt
Bra jobbat

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 143		Max 163	84%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:00:27

0.7%

Zone 2

117 - 136

60% - 70%

00:10:35

17.6%

Zone 3

137 - 155

70% - 80%

00:44:32

74.2%

Zone 4

156 - 175

80% - 90%

00:04:23

7.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Images

Summary

Pulszoner - Standard