Rull

Added by aleckan, 270 uker siden

Summary

	Tid (min.sek)	00:55:58
	Avstand	27.21 km
	Hastighet	29.17 km/h
	Kilometertid	02:03 min/km
	Puls	snitt 149 max 169
	Kadens	snitt 86 max 111
	Power	snitt 175 max 393
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	562 kcal
	Punkt	4696

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 149		Max 169	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:24

0.7%

Zone 2

117 - 136

60% - 70%

00:07:53

14.1%

Zone 3

137 - 155

70% - 80%

00:30:14

54.0%

Zone 4

156 - 175

80% - 90%

00:17:26

31.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Summary

Pulszoner - Standard