3x5min (40/20)

Added by aleckan, 269 uker siden

Summary

	Tid (min.sek)	00:56:27
	Avstand	24.72 km
	Hastighet	26.27 km/h
	Kilometertid	02:17 min/km
	Puls	snitt 154 max 179
	Kadens	snitt 86 max 138
	Power	snitt 190 max 484
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	613 kcal
	Punkt	4754

ingen kommentarer

Images

C09426e2eaccb19f61596f75bbcb102458b7fa44344339a8163217c18618938c

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:58	1.58 km	31.96 km/h	01:53 min/km	125 bpm	86 rpm	136 w
2	00:00:10	0.09 km	32.40 km/h	01:51 min/km	138 bpm	109 rpm	328 w
3	00:00:50	0.50 km	36.00 km/h	01:40 min/km	148 bpm	92 rpm	167 w
4	00:00:10	0.09 km	32.40 km/h	01:51 min/km	145 bpm	105 rpm	326 w
5	00:00:50	0.49 km	35.28 km/h	01:42 min/km	152 bpm	90 rpm	161 w
6	00:00:10	0.09 km	32.40 km/h	01:51 min/km	148 bpm	121 rpm	200 w
7	00:00:50	0.29 km	20.88 km/h	02:52 min/km	152 bpm	91 rpm	177 w
8	00:00:10	0.05 km	18.00 km/h	03:20 min/km	149 bpm	106 rpm	362 w
9	00:00:50	0.46 km	33.12 km/h	01:49 min/km	154 bpm	88 rpm	165 w
10	00:03:00	0.98 km	19.60 km/h	03:04 min/km	149 bpm	89 rpm	189 w
11	00:02:00	0.32 km	9.60 km/h	06:15 min/km	140 bpm	87 rpm	138 w
12	00:05:00	1.42 km	17.04 km/h	03:31 min/km	164 bpm	82 rpm	248 w
13	00:03:01	0.66 km	13.13 km/h	04:34 min/km	145 bpm	88 rpm	143 w
14	00:00:40	0.22 km	19.80 km/h	03:02 min/km	150 bpm	97 rpm	281 w
15	00:00:30	0.10 km	12.00 km/h	05:00 min/km	166 bpm	86 rpm	179 w
16	00:00:40	0.19 km	17.10 km/h	03:31 min/km	167 bpm	99 rpm	291 w
17	00:00:29	0.07 km	8.69 km/h	06:54 min/km	170 bpm	87 rpm	173 w
18	00:00:40	0.15 km	13.50 km/h	04:27 min/km	167 bpm	97 rpm	289 w
19	00:00:30	0.07 km	8.40 km/h	07:09 min/km	170 bpm	84 rpm	172 w
20	00:00:40	0.17 km	15.30 km/h	03:55 min/km	166 bpm	93 rpm	292 w
21	00:00:30	0.24 km	28.80 km/h	02:05 min/km	171 bpm	82 rpm	175 w
22	00:00:40	0.24 km	21.60 km/h	02:47 min/km	169 bpm	93 rpm	287 w
23	00:00:30	0.09 km	10.80 km/h	05:33 min/km	171 bpm	82 rpm	178 w
24	00:05:11	0.74 km	8.57 km/h	07:00 min/km	144 bpm	81 rpm	138 w
25	00:00:40	0.20 km	18.00 km/h	03:20 min/km	152 bpm	93 rpm	302 w
26	00:00:20	0.07 km	12.60 km/h	04:46 min/km	168 bpm	82 rpm	181 w
27	00:00:41	0.19 km	16.68 km/h	03:36 min/km	172 bpm	94 rpm	299 w
28	00:00:19	0.13 km	24.63 km/h	02:26 min/km	173 bpm	85 rpm	172 w
29	00:00:41	0.17 km	14.93 km/h	04:01 min/km	172 bpm	97 rpm	303 w
30	00:00:20	0.08 km	14.40 km/h	04:10 min/km	173 bpm	82 rpm	178 w
31	00:00:40	0.26 km	23.40 km/h	02:34 min/km	171 bpm	99 rpm	297 w
32	00:00:20	0.16 km	28.80 km/h	02:05 min/km	173 bpm	80 rpm	172 w
33	00:00:40	0.29 km	26.10 km/h	02:18 min/km	174 bpm	92 rpm	303 w
34	00:00:20	0.13 km	23.40 km/h	02:34 min/km	175 bpm	72 rpm	181 w
35	00:04:59	4.61 km	55.51 km/h	01:05 min/km	146 bpm	80 rpm	144 w
36	00:00:40	0.75 km	67.50 km/h	00:53 min/km	156 bpm	101 rpm	301 w
37	00:00:20	0.40 km	72.00 km/h	00:50 min/km	171 bpm	86 rpm	195 w
38	00:00:40	0.67 km	60.30 km/h	01:00 min/km	175 bpm	96 rpm	307 w
39	00:00:20	0.26 km	46.80 km/h	01:17 min/km	176 bpm	83 rpm	185 w
40	00:00:40	0.43 km	38.70 km/h	01:33 min/km	174 bpm	97 rpm	302 w
41	00:00:20	0.18 km	32.40 km/h	01:51 min/km	175 bpm	89 rpm	175 w
42	00:00:40	0.46 km	41.40 km/h	01:27 min/km	175 bpm	99 rpm	301 w
43	00:00:20	0.25 km	45.00 km/h	01:20 min/km	176 bpm	79 rpm	191 w
44	00:00:40	0.45 km	40.50 km/h	01:29 min/km	175 bpm	91 rpm	306 w
45	00:00:20	0.21 km	37.80 km/h	01:35 min/km	177 bpm	84 rpm	179 w
46	00:05:00	1.88 km	22.56 km/h	02:40 min/km	152 bpm	79 rpm	145 w
47	00:05:30	3.19 km	34.80 km/h	01:43 min/km	149 bpm	87 rpm	156 w