Rull

Added by aleckan, 269 uker siden

Summary

	Tid (min.sek)	00:57:00
	Avstand	30.46 km
	Hastighet	32.06 km/h
	Kilometertid	01:52 min/km
	Puls	snitt 149 max 178
	Kadens	snitt 88 max 121
	Power	snitt 196 max 426
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	644 kcal
	Punkt	4816

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Images

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 149		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:00:48

1.4%

Zone 2

117 - 136

60% - 70%

00:07:35

13.3%

Zone 3

137 - 155

70% - 80%

00:30:30

53.5%

Zone 4

156 - 175

80% - 90%

00:17:32

30.8%

Zone 5

> 176

90% - 100%

00:00:28

0.8%

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Rull

Images

Summary

Pulszoner - Standard