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onsdag 24. mars 2021

TT 2x15min

Added by aleckan, 269 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:39:00
	Avstand	52.20 km
	Hastighet	31.64 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 153 max 180
	Kadens	snitt 88 max 124
	Power	snitt 201 max 800
	Temperature	10.2 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1189 kcal
	Punkt	8365

Premiärrunda på TT'n.

Images

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 153		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:23

5.2%

Zone 2

117 - 136

60% - 70%

00:17:36

17.1%

Zone 3

137 - 155

70% - 80%

00:31:45

30.9%

Zone 4

156 - 175

80% - 90%

00:45:37

44.3%

Zone 5

> 176

90% - 100%

00:02:32

2.5%