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lørdag 27. mars 2021

Distans

Added by aleckan, 269 uker siden

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Summary

Description Laptimes

	Tid (min.sek)	03:11:04
	Avstand	95.71 km
	Hastighet	30.06 km/h
	Kilometertid	02:00 min/km
	Puls	snitt 152 max 178
	Kadens	snitt 85 max 128
	Power	snitt 195 max 676
	Temperature	9.4 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	2229 kcal
	Punkt	16142

Idag var det rejält tungt och jag kortade av rundan...

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

78%	Average 152		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:20:49

9.4%

Zone 1

98 - 116

50% - 60%

00:09:54

4.5%

Zone 2

117 - 136

60% - 70%

00:14:51

6.7%

Zone 3

137 - 155

70% - 80%

01:36:11

43.6%

Zone 4

156 - 175

80% - 90%

01:18:37

35.6%

Zone 5

> 176

90% - 100%

00:00:20

0.2%