Rull

Added by aleckan, 268 uker siden

Summary

	Tid (min.sek)	00:46:21
	Avstand	25.51 km
	Hastighet	33.02 km/h
	Kilometertid	01:49 min/km
	Puls	snitt 147 max 172
	Kadens	snitt 87 max 134
	Power	snitt 207 max 603
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	550 kcal
	Punkt	3904

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Images

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

76%	Average 147		Max 172	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.5%

Zone 1

98 - 116

50% - 60%

00:00:18

0.6%

Zone 2

117 - 136

60% - 70%

00:07:49

16.9%

Zone 3

137 - 155

70% - 80%

00:27:10

58.6%

Zone 4

156 - 175

80% - 90%

00:10:51

23.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Images

Summary

Pulszoner - Standard