Pendla

Added by moffast, 284 uker siden

Summary

	Tid (min.sek)	00:57:05
	Avstand	21.73 km
	Hastighet	22.84 km/h
	Kilometertid	02:38 min/km
	Puls	snitt 132 max 168
	Temperature	19.2 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	578 kcal
	Punkt	3855

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Puls Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 132		Max 168	91%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:55

1.6%

Zone 1

93 - 110

50% - 60%

00:09:19

16.3%

Zone 2

111 - 129

60% - 70%

00:10:34

18.5%

Zone 3

130 - 147

70% - 80%

00:24:16

42.5%

Zone 4

148 - 166

80% - 90%

00:11:48

20.7%

Zone 5

> 167

90% - 100%

00:00:13

0.4%

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Pendla

Summary

Pulszoner - Standard