Rull

Added by aleckan, 268 uker siden

Summary

	Tid (min.sek)	00:30:29
	Avstand	13.92 km
	Hastighet	27.40 km/h
	Kilometertid	02:11 min/km
	Puls	snitt 151 max 181
	Kadens	snitt 89 max 130
	Power	snitt 184 max 356
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	322 kcal
	Punkt	2559

Morgonpass funkade visst inte idag...

Images

F87524f1908212c40acaa2b48adfc49106435c0768453e0ea77af6f038b6c6b9

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

78%	Average 151		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:04:15

13.9%

Zone 3

137 - 155

70% - 80%

00:14:37

47.9%

Zone 4

156 - 175

80% - 90%

00:10:00

32.8%

Zone 5

> 176

90% - 100%

00:01:37

5.3%

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Rull

Images

Summary

Pulszoner - Standard