Pendla

Added by moffast, 284 uker siden

Summary

	Tid (min.sek)	00:54:22
	Avstand	21.53 km
	Hastighet	23.76 km/h
	Kilometertid	02:32 min/km
	Puls	snitt 120 max 149
	Temperature	15.4 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	426 kcal
	Punkt	3664

Till jobbet. Lite kyligt.

0 har likt

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

65%	Average 120		Max 149	81%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:23

2.5%

Zone 1

93 - 110

50% - 60%

00:11:33

21.2%

Zone 2

111 - 129

60% - 70%

00:26:39

49.0%

Zone 3

130 - 147

70% - 80%

00:14:46

27.1%

Zone 4

148 - 166

80% - 90%

00:00:03

0.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Logg inn

Pendla

Summary

Pulszoner - Standard