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120

torsdag 1. april 2021

Årliga tester

Added by moffast, 284 uker siden

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Summary
 
TimeTid (min.sek)00:23:01
DistanceAvstand0.50 km
GaugeHastighet1.30 km/h
GaugeKilometertid46:02 min/km
PulsePulssnitt 127   max 166
CadenceKadenssnitt 23   max 34
TemperatureTemperature29.1 °C
IntensityIntensitetNormal
IntensityBorgskalan 13, Ganske anstrengende
KcalKalorier134 kcal
ScorePunkt1166
Årliga simtester. 100m plus nerdyk och plocka upp docka. 2.12. (krav 3 min)
Körde sedan 25, 50, 75, 100, 75, 50, 25m
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Puls Hastighet Kilometertid Kadens Temperature
 

Hover the chart to get more information

Summary

69%
Average
127
Icon_pulse
Max
166
90%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:04:21
14.4%
Zone 1 93 - 110 50% - 60%
00:02:52
9.5%
Zone 2 111 - 129 60% - 70%
00:02:58
9.8%
Zone 3 130 - 147 70% - 80%
00:12:20
40.9%
Zone 4 148 - 166 80% - 90%
00:07:39
25.4%
Zone 5 > 167 90% - 100%
00:00:00
0.0%