Pendla

Added by moffast, 284 uker siden

Summary

	Tid (min.sek)	00:51:31
	Avstand	21.73 km
	Hastighet	25.31 km/h
	Kilometertid	02:22 min/km
	Puls	snitt 136 max 163
	Temperature	18.5 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	544 kcal
	Punkt	3467

Hem från jobbet.

0 har likt

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 136		Max 163	89%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:01:21

2.6%

Zone 2

111 - 129

60% - 70%

00:09:44

18.9%

Zone 3

130 - 147

70% - 80%

00:32:04

62.2%

Zone 4

148 - 166

80% - 90%

00:08:23

16.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Logg inn

Pendla

Summary

Pulszoner - Standard