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fredag 2. april 2021

Distans

Added by aleckan, 268 uker siden

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Summary

Description Laptimes

	Tid (min.sek)	04:10:49
	Avstand	132.54 km
	Hastighet	31.71 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 150 max 175
	Kadens	snitt 84 max 120
	Power	snitt 199 max 873
	Temperature	6.9 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	2990 kcal
	Punkt	21165

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 150		Max 175	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:26

4.0%

Zone 1

98 - 116

50% - 60%

00:29:17

10.4%

Zone 2

117 - 136

60% - 70%

00:33:04

11.7%

Zone 3

137 - 155

70% - 80%

01:48:56

38.5%

Zone 4

156 - 175

80% - 90%

01:39:55

35.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%