Grizz_phys - Mogadishu

Added by moffast, 284 uker siden

Summary

Description Strength exercises Laptimes Utstyr

	Tid (min.sek)	00:20:03
	Total vekt	24661.0 kg
	Puls	snitt 138 max 159
	Temperature	27.4 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	224 kcal
	Punkt	795

Grizz_phys - Mogadishu - 7 varv + 19 reps
Amrap 20 min
10 Burpees
20 Pushups
30 Benböj

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Performed strength exercises in this workout.

Block 1
Burpees · Annet	10 x 70.0 kg
Pushups · Brystkasse	20 x 49.0 kg
Benböj · Ben	30 x 56.0 kg

Block 2
Burpees · Annet	10 x 70.0 kg
Pushups · Brystkasse	20 x 49.0 kg
Benböj · Ben	30 x 56.0 kg

Block 3
Burpees · Annet	10 x 70.0 kg
Pushups · Brystkasse	20 x 49.0 kg
Benböj · Ben	30 x 56.0 kg

Block 4
Burpees · Annet	10 x 70.0 kg
Pushups · Brystkasse	20 x 49.0 kg
Benböj · Ben	30 x 56.0 kg

Block 5
Burpees · Annet	10 x 70.0 kg
Pushups · Brystkasse	20 x 49.0 kg
Benböj · Ben	30 x 56.0 kg

Block 6
Burpees · Annet	10 x 70.0 kg
Pushups · Brystkasse	20 x 49.0 kg
Benböj · Ben	30 x 56.0 kg

Block 7
Burpees · Annet	10 x 70.0 kg
Pushups · Brystkasse	20 x 49.0 kg
Benböj · Ben	30 x 56.0 kg

Block 8
Burpees · Annet	10 x 70.0 kg
Pushups · Brystkasse	9 x 49.0 kg

Puls Temperature

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Summary

75%	Average 138		Max 159	86%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:20

1.7%

Zone 1

93 - 110

50% - 60%

00:00:21

1.7%

Zone 2

111 - 129

60% - 70%

00:02:47

13.9%

Zone 3

130 - 147

70% - 80%

00:11:30

57.4%

Zone 4

148 - 166

80% - 90%

00:05:05

25.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Grizz_phys - Mogadishu

Summary

Pulszoner - Standard