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søndag 4. april 2021

Grizz_phys - Helmand

Added by moffast, 283 uker siden

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Summary
 
TimeTid (min.sek)00:32:41
WeightTotal vekt14896.0 kg
PulsePulssnitt 147   max 172
TemperatureTemperature26.6 °C
IntensityIntensitetNormal
IntensityBorgskalan 18, Meget anstrengende 92% av maks
KcalKalorier392 kcal
ScorePunkt1286
Grizz_phys - Helmand - 32.41
Tungt och jobbigt.
7 varv av:
7 Pushups med handsläpp
7 Hantelthrusters 10kg
7 Knä till armbågar
7 Utfall över huvet 20kg platta
7 Burpees
7 Kb-svingar 20kg
7 Pullups
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Puls Temperature
 

Hover the chart to get more information

Summary

80%
Average
147 		Icon_pulse
Max
172 		93%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:01:09
3.5%
Zone 2 111 - 129 60% - 70%
00:01:07
3.4%
Zone 3 130 - 147 70% - 80%
00:13:40
41.8%
Zone 4 148 - 166 80% - 90%
00:16:30
50.5%
Zone 5 > 167 90% - 100%
00:00:15
0.8%