 | Tid (min.sek) | 01:09:22 |
 | Avstand | 12.26 km |
 | Hastighet | 10.60 km/h |
| Kilometertid | 05:39 min/km |
 | Puls | snitt 137 max 158 |
 | Kadens | snitt 84 max 96 |
 | Temperature | 13.9 °C |
 | Intensitet | Normal |
 | Kalorier | 640 kcal |
 | Punkt | 6432 |
|
Det här träningspasset har importerats.
0 har likt
Why not give MikeD some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
125 bpm |
81 rpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
134 bpm |
83 rpm |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
127 bpm |
84 rpm |
| 4 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
129 bpm |
86 rpm |
| 5 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
130 bpm |
85 rpm |
| 6 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
140 bpm |
84 rpm |
| 7 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
136 bpm |
85 rpm |
| 8 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
140 bpm |
83 rpm |
| 9 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
141 bpm |
83 rpm |
| 10 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
144 bpm |
85 rpm |
| 11 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
147 bpm |
84 rpm |
| 12 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
150 bpm |
84 rpm |
| 13 |
00:01:31 |
0.26 km |
10.29 km/h |
05:50 min/km |
149 bpm |
85 rpm |
|
