Icefall -4

Added by aleckan, 267 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	33.82 km
	Hastighet	27.06 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 152 max 171
	Kadens	snitt 85 max 99
	Power	snitt 208 max 292
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	934 kcal
	Punkt	6337

ingen kommentarer

Images

E111b0f50e25f786592988e3386492e0614e918c3ca70dc16663e38518a79a05

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.35 km	27.00 km/h	02:13 min/km	133 bpm	75 rpm	142 w
2	00:03:00	1.52 km	30.40 km/h	01:58 min/km	143 bpm	87 rpm	183 w
3	00:03:00	1.50 km	30.00 km/h	02:00 min/km	157 bpm	86 rpm	220 w
4	00:03:00	1.38 km	27.60 km/h	02:10 min/km	163 bpm	86 rpm	261 w
5	00:05:00	2.43 km	29.16 km/h	02:03 min/km	134 bpm	92 rpm	116 w
6	00:02:00	0.93 km	27.90 km/h	02:09 min/km	150 bpm	88 rpm	235 w
7	00:01:30	0.67 km	26.80 km/h	02:14 min/km	159 bpm	86 rpm	254 w
8	00:01:30	0.68 km	27.20 km/h	02:12 min/km	165 bpm	87 rpm	254 w
9	00:02:00	0.93 km	27.90 km/h	02:09 min/km	160 bpm	89 rpm	232 w
10	00:01:30	0.69 km	27.60 km/h	02:10 min/km	159 bpm	88 rpm	261 w
11	00:01:30	0.68 km	27.20 km/h	02:12 min/km	167 bpm	86 rpm	261 w
12	00:02:00	0.90 km	27.00 km/h	02:13 min/km	162 bpm	86 rpm	232 w
13	00:01:30	0.67 km	26.80 km/h	02:14 min/km	164 bpm	85 rpm	254 w
14	00:01:30	0.66 km	26.40 km/h	02:16 min/km	167 bpm	84 rpm	253 w
15	00:05:00	2.32 km	27.84 km/h	02:09 min/km	133 bpm	88 rpm	116 w
16	00:02:00	0.87 km	26.10 km/h	02:18 min/km	150 bpm	84 rpm	234 w
17	00:01:30	0.66 km	26.40 km/h	02:16 min/km	160 bpm	85 rpm	254 w
18	00:01:30	0.64 km	25.60 km/h	02:21 min/km	165 bpm	82 rpm	254 w
19	00:02:00	0.89 km	26.70 km/h	02:15 min/km	164 bpm	86 rpm	232 w
20	00:01:30	0.68 km	27.20 km/h	02:12 min/km	163 bpm	87 rpm	261 w
21	00:01:30	0.65 km	26.00 km/h	02:18 min/km	168 bpm	84 rpm	262 w
22	00:02:00	0.85 km	25.50 km/h	02:21 min/km	166 bpm	81 rpm	232 w
23	00:01:30	0.65 km	26.00 km/h	02:18 min/km	165 bpm	84 rpm	253 w
24	00:01:30	0.66 km	26.40 km/h	02:16 min/km	166 bpm	84 rpm	254 w
25	00:05:00	2.16 km	25.92 km/h	02:19 min/km	134 bpm	83 rpm	116 w
26	00:02:00	0.92 km	27.60 km/h	02:10 min/km	151 bpm	89 rpm	235 w
27	00:01:30	0.68 km	27.20 km/h	02:12 min/km	159 bpm	88 rpm	254 w
28	00:01:30	0.67 km	26.80 km/h	02:14 min/km	164 bpm	86 rpm	254 w
29	00:02:00	0.86 km	25.80 km/h	02:20 min/km	160 bpm	83 rpm	232 w
30	00:01:30	0.68 km	27.20 km/h	02:12 min/km	160 bpm	87 rpm	261 w
31	00:01:30	0.66 km	26.40 km/h	02:16 min/km	167 bpm	85 rpm	261 w
32	00:02:00	0.90 km	27.00 km/h	02:13 min/km	159 bpm	87 rpm	232 w
33	00:01:30	0.68 km	27.20 km/h	02:12 min/km	161 bpm	88 rpm	253 w
34	00:01:30	0.65 km	26.00 km/h	02:18 min/km	164 bpm	83 rpm	254 w
35	00:03:00	1.35 km	27.00 km/h	02:13 min/km	132 bpm	85 rpm	102 w