 | Tid (min.sek) | 01:15:00 |
 | Avstand | 25.94 km |
 | Hastighet | 20.75 km/h |
| Kilometertid | 02:53 min/km |
 | Puls | snitt 147 max 163 |
 | Kadens | snitt 86 max 97 |
 | Power | snitt 213 max 282 |
 | Intensitet | Normal |
| Borgskalan
| 14, Ganske anstrengende 75% av maks |
 | Kalorier | 953 kcal |
 | Punkt | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.34 km |
20.10 km/h |
02:59 min/km |
126 bpm |
84 rpm |
145 w |
| 2 |
00:04:00 |
1.43 km |
21.45 km/h |
02:48 min/km |
143 bpm |
89 rpm |
209 w |
| 3 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
157 bpm |
88 rpm |
278 w |
| 4 |
00:05:00 |
1.80 km |
21.60 km/h |
02:47 min/km |
132 bpm |
89 rpm |
145 w |
| 5 |
00:15:00 |
5.14 km |
20.56 km/h |
02:55 min/km |
156 bpm |
86 rpm |
247 w |
| 6 |
00:05:00 |
1.79 km |
21.48 km/h |
02:48 min/km |
135 bpm |
90 rpm |
145 w |
| 7 |
00:15:00 |
5.12 km |
20.48 km/h |
02:56 min/km |
156 bpm |
86 rpm |
247 w |
| 8 |
00:05:00 |
1.75 km |
21.00 km/h |
02:51 min/km |
136 bpm |
87 rpm |
145 w |
| 9 |
00:15:00 |
5.12 km |
20.48 km/h |
02:56 min/km |
155 bpm |
85 rpm |
247 w |
| 10 |
00:04:00 |
1.44 km |
21.60 km/h |
02:47 min/km |
125 bpm |
90 rpm |
102 w |
Utstyr som er koblet til denne treningsøkta.
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