Olancha -4

Added by aleckan, 267 uker siden

Summary

	Tid (min.sek)	00:55:00
	Avstand	21.30 km
	Hastighet	23.24 km/h
	Kilometertid	02:35 min/km
	Puls	snitt 155 max 183
	Kadens	snitt 95 max 131
	Power	snitt 204 max 451
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	668 kcal
	Punkt	4647

3x9min (15/15)

Images

B5e8f81dae16cd916d59084662ba3807ee0194d96812f687c15f6c2ce0a76aa2

1 har likt

Anders_Gran har likt

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:08:00	3.01 km	22.58 km/h	02:39 min/km	128 bpm	84 rpm	144 w
2	00:01:30	0.56 km	22.40 km/h	02:41 min/km	150 bpm	94 rpm	275 w
3	00:01:00	0.40 km	24.00 km/h	02:30 min/km	148 bpm	98 rpm	120 w
4	00:00:15	0.12 km	28.80 km/h	02:05 min/km	136 bpm	114 rpm	368 w
5	00:00:30	0.21 km	25.20 km/h	02:23 min/km	150 bpm	104 rpm	126 w
6	00:00:15	0.12 km	28.80 km/h	02:05 min/km	148 bpm	111 rpm	400 w
7	00:00:30	0.20 km	24.00 km/h	02:30 min/km	156 bpm	100 rpm	130 w
8	00:00:15	0.12 km	28.80 km/h	02:05 min/km	151 bpm	105 rpm	429 w
9	00:02:30	0.87 km	20.88 km/h	02:52 min/km	139 bpm	86 rpm	119 w
10	00:00:15	0.12 km	28.80 km/h	02:05 min/km	134 bpm	111 rpm	413 w
11	00:00:15	0.11 km	26.40 km/h	02:16 min/km	153 bpm	104 rpm	135 w
12	00:00:15	0.12 km	28.80 km/h	02:05 min/km	160 bpm	115 rpm	434 w
13	00:00:15	0.11 km	26.40 km/h	02:16 min/km	165 bpm	106 rpm	144 w
14	00:00:15	0.11 km	26.40 km/h	02:16 min/km	167 bpm	112 rpm	434 w
15	00:00:15	0.11 km	26.40 km/h	02:16 min/km	170 bpm	104 rpm	145 w
16	00:00:15	0.12 km	28.80 km/h	02:05 min/km	172 bpm	110 rpm	428 w
17	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	102 rpm	154 w
18	00:00:15	0.12 km	28.80 km/h	02:05 min/km	172 bpm	114 rpm	433 w
19	00:00:15	0.10 km	24.00 km/h	02:30 min/km	172 bpm	98 rpm	165 w
20	00:00:15	0.12 km	28.80 km/h	02:05 min/km	171 bpm	113 rpm	434 w
21	00:00:15	0.12 km	28.80 km/h	02:05 min/km	172 bpm	107 rpm	145 w
22	00:00:15	0.12 km	28.80 km/h	02:05 min/km	172 bpm	116 rpm	433 w
23	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	104 rpm	138 w
24	00:00:15	0.11 km	26.40 km/h	02:16 min/km	174 bpm	110 rpm	428 w
25	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	103 rpm	136 w
26	00:00:15	0.12 km	28.80 km/h	02:05 min/km	173 bpm	109 rpm	427 w
27	00:00:15	0.10 km	24.00 km/h	02:30 min/km	174 bpm	97 rpm	127 w
28	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	109 rpm	434 w
29	00:00:15	0.11 km	26.40 km/h	02:16 min/km	175 bpm	100 rpm	136 w
30	00:00:15	0.12 km	28.80 km/h	02:05 min/km	174 bpm	109 rpm	423 w
31	00:00:15	0.11 km	26.40 km/h	02:16 min/km	174 bpm	102 rpm	135 w
32	00:00:15	0.11 km	26.40 km/h	02:16 min/km	174 bpm	106 rpm	432 w
33	00:00:15	0.10 km	24.00 km/h	02:30 min/km	173 bpm	93 rpm	144 w
34	00:00:15	0.12 km	28.80 km/h	02:05 min/km	174 bpm	109 rpm	432 w
35	00:00:15	0.10 km	24.00 km/h	02:30 min/km	175 bpm	98 rpm	143 w
36	00:00:15	0.12 km	28.80 km/h	02:05 min/km	176 bpm	108 rpm	429 w
37	00:00:15	0.10 km	24.00 km/h	02:30 min/km	175 bpm	103 rpm	135 w
38	00:00:15	0.12 km	28.80 km/h	02:05 min/km	175 bpm	105 rpm	435 w
39	00:00:15	0.11 km	26.40 km/h	02:16 min/km	175 bpm	98 rpm	139 w
40	00:00:15	0.11 km	26.40 km/h	02:16 min/km	175 bpm	106 rpm	435 w
41	00:00:15	0.11 km	26.40 km/h	02:16 min/km	175 bpm	99 rpm	144 w
42	00:00:15	0.11 km	26.40 km/h	02:16 min/km	175 bpm	109 rpm	432 w
43	00:00:15	0.11 km	26.40 km/h	02:16 min/km	175 bpm	97 rpm	139 w
44	00:00:15	0.11 km	26.40 km/h	02:16 min/km	176 bpm	108 rpm	413 w
45	00:04:00	1.40 km	21.00 km/h	02:51 min/km	143 bpm	86 rpm	118 w
46	00:00:15	0.12 km	28.80 km/h	02:05 min/km	136 bpm	110 rpm	435 w
47	00:00:15	0.11 km	26.40 km/h	02:16 min/km	155 bpm	107 rpm	140 w
48	00:00:15	0.12 km	28.80 km/h	02:05 min/km	164 bpm	110 rpm	427 w
49	00:00:15	0.11 km	26.40 km/h	02:16 min/km	168 bpm	98 rpm	135 w
50	00:00:15	0.11 km	26.40 km/h	02:16 min/km	171 bpm	112 rpm	429 w
51	00:00:15	0.11 km	26.40 km/h	02:16 min/km	172 bpm	103 rpm	151 w
52	00:00:15	0.11 km	26.40 km/h	02:16 min/km	170 bpm	106 rpm	433 w
53	00:00:15	0.11 km	26.40 km/h	02:16 min/km	171 bpm	100 rpm	135 w
54	00:00:15	0.11 km	26.40 km/h	02:16 min/km	170 bpm	106 rpm	429 w
55	00:00:15	0.10 km	24.00 km/h	02:30 min/km	173 bpm	97 rpm	146 w
56	00:00:15	0.12 km	28.80 km/h	02:05 min/km	174 bpm	105 rpm	434 w
57	00:00:15	0.10 km	24.00 km/h	02:30 min/km	174 bpm	100 rpm	146 w
58	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	105 rpm	433 w
59	00:00:15	0.11 km	26.40 km/h	02:16 min/km	174 bpm	97 rpm	138 w
60	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	104 rpm	434 w
61	00:00:15	0.10 km	24.00 km/h	02:30 min/km	174 bpm	97 rpm	145 w
62	00:00:15	0.12 km	28.80 km/h	02:05 min/km	177 bpm	113 rpm	427 w
63	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	102 rpm	127 w
64	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	108 rpm	424 w
65	00:00:15	0.11 km	26.40 km/h	02:16 min/km	176 bpm	96 rpm	139 w
66	00:00:15	0.11 km	26.40 km/h	02:16 min/km	176 bpm	108 rpm	433 w
67	00:00:15	0.11 km	26.40 km/h	02:16 min/km	176 bpm	93 rpm	140 w
68	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	109 rpm	433 w
69	00:00:15	0.10 km	24.00 km/h	02:30 min/km	177 bpm	97 rpm	137 w
70	00:00:15	0.12 km	28.80 km/h	02:05 min/km	179 bpm	105 rpm	432 w
71	00:00:15	0.10 km	24.00 km/h	02:30 min/km	178 bpm	95 rpm	145 w
72	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	107 rpm	435 w
73	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	98 rpm	141 w
74	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	108 rpm	429 w
75	00:00:15	0.10 km	24.00 km/h	02:30 min/km	179 bpm	97 rpm	151 w
76	00:00:15	0.11 km	26.40 km/h	02:16 min/km	178 bpm	104 rpm	433 w
77	00:00:15	0.11 km	26.40 km/h	02:16 min/km	178 bpm	102 rpm	146 w
78	00:00:15	0.13 km	31.20 km/h	01:55 min/km	179 bpm	116 rpm	434 w
79	00:00:15	0.10 km	24.00 km/h	02:30 min/km	179 bpm	102 rpm	139 w
80	00:00:15	0.12 km	28.80 km/h	02:05 min/km	178 bpm	106 rpm	410 w
81	00:04:00	1.38 km	20.70 km/h	02:54 min/km	146 bpm	85 rpm	117 w
82	00:00:15	0.12 km	28.80 km/h	02:05 min/km	144 bpm	113 rpm	427 w
83	00:00:15	0.11 km	26.40 km/h	02:16 min/km	158 bpm	106 rpm	135 w
84	00:00:15	0.12 km	28.80 km/h	02:05 min/km	165 bpm	111 rpm	433 w
85	00:00:15	0.10 km	24.00 km/h	02:30 min/km	170 bpm	94 rpm	145 w
86	00:00:15	0.12 km	28.80 km/h	02:05 min/km	173 bpm	111 rpm	434 w
87	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	100 rpm	155 w
88	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	105 rpm	429 w
89	00:00:15	0.11 km	26.40 km/h	02:16 min/km	174 bpm	98 rpm	138 w
90	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	107 rpm	414 w
91	00:00:15	0.11 km	26.40 km/h	02:16 min/km	174 bpm	98 rpm	136 w
92	00:00:15	0.11 km	26.40 km/h	02:16 min/km	174 bpm	107 rpm	423 w
93	00:00:15	0.11 km	26.40 km/h	02:16 min/km	175 bpm	96 rpm	131 w
94	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	109 rpm	431 w
95	00:00:15	0.10 km	24.00 km/h	02:30 min/km	176 bpm	97 rpm	139 w
96	00:00:15	0.12 km	28.80 km/h	02:05 min/km	176 bpm	110 rpm	433 w
97	00:00:15	0.10 km	24.00 km/h	02:30 min/km	177 bpm	96 rpm	145 w
98	00:00:15	0.12 km	28.80 km/h	02:05 min/km	176 bpm	107 rpm	431 w
99	00:00:15	0.09 km	21.60 km/h	02:47 min/km	177 bpm	91 rpm	148 w
100	00:00:15	0.12 km	28.80 km/h	02:05 min/km	178 bpm	110 rpm	435 w
101	00:00:15	0.11 km	26.40 km/h	02:16 min/km	178 bpm	104 rpm	138 w
102	00:00:15	0.11 km	26.40 km/h	02:16 min/km	178 bpm	108 rpm	433 w
103	00:00:15	0.11 km	26.40 km/h	02:16 min/km	178 bpm	96 rpm	139 w
104	00:00:15	0.11 km	26.40 km/h	02:16 min/km	178 bpm	102 rpm	435 w
105	00:00:15	0.11 km	26.40 km/h	02:16 min/km	179 bpm	100 rpm	141 w
106	00:00:15	0.12 km	28.80 km/h	02:05 min/km	180 bpm	115 rpm	428 w
107	00:00:15	0.10 km	24.00 km/h	02:30 min/km	179 bpm	101 rpm	143 w
108	00:00:15	0.12 km	28.80 km/h	02:05 min/km	180 bpm	113 rpm	426 w
109	00:00:15	0.10 km	24.00 km/h	02:30 min/km	180 bpm	99 rpm	132 w
110	00:00:15	0.11 km	26.40 km/h	02:16 min/km	181 bpm	106 rpm	432 w
111	00:00:15	0.10 km	24.00 km/h	02:30 min/km	179 bpm	93 rpm	157 w
112	00:00:15	0.12 km	28.80 km/h	02:05 min/km	179 bpm	116 rpm	434 w
113	00:00:15	0.11 km	26.40 km/h	02:16 min/km	180 bpm	105 rpm	140 w
114	00:00:15	0.12 km	28.80 km/h	02:05 min/km	180 bpm	114 rpm	428 w
115	00:00:15	0.11 km	26.40 km/h	02:16 min/km	181 bpm	102 rpm	130 w
116	00:00:15	0.13 km	31.20 km/h	01:55 min/km	180 bpm	118 rpm	429 w
117	00:06:00	2.06 km	20.60 km/h	02:55 min/km	133 bpm	85 rpm	89 w