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tirsdag 13. april 2021

6x1min

Added by aleckan, 266 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:00:00
	Avstand	26.90 km
	Hastighet	26.90 km/h
	Kilometertid	02:14 min/km
	Puls	snitt 137 max 176
	Kadens	snitt 86 max 122
	Power	snitt 190 max 398
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	680 kcal
	Punkt	5069

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:04:00	1.72 km	25.80 km/h	02:20 min/km	121 bpm	82 rpm	159 w
2	00:02:00	0.92 km	27.60 km/h	02:10 min/km	131 bpm	87 rpm	187 w
3	00:02:00	0.94 km	28.20 km/h	02:08 min/km	140 bpm	90 rpm	218 w
4	00:02:00	0.99 km	29.70 km/h	02:01 min/km	149 bpm	94 rpm	247 w
5	00:02:00	0.99 km	29.70 km/h	02:01 min/km	157 bpm	94 rpm	276 w
6	00:05:00	2.30 km	27.60 km/h	02:10 min/km	134 bpm	88 rpm	160 w
7	00:01:00	0.55 km	33.00 km/h	01:49 min/km	152 bpm	104 rpm	391 w
8	00:05:00	2.21 km	26.52 km/h	02:16 min/km	133 bpm	84 rpm	160 w
9	00:01:00	0.52 km	31.20 km/h	01:55 min/km	155 bpm	100 rpm	390 w
10	00:05:00	2.19 km	26.28 km/h	02:17 min/km	137 bpm	84 rpm	160 w
11	00:01:00	0.55 km	33.00 km/h	01:49 min/km	158 bpm	104 rpm	391 w
12	00:05:00	2.18 km	26.16 km/h	02:18 min/km	140 bpm	84 rpm	160 w
13	00:01:00	0.56 km	33.60 km/h	01:47 min/km	157 bpm	106 rpm	390 w
14	00:05:00	2.18 km	26.16 km/h	02:18 min/km	142 bpm	84 rpm	160 w
15	00:01:00	0.54 km	32.40 km/h	01:51 min/km	159 bpm	102 rpm	390 w
16	00:05:00	2.17 km	26.04 km/h	02:18 min/km	139 bpm	84 rpm	160 w
17	00:01:00	0.59 km	35.40 km/h	01:42 min/km	158 bpm	112 rpm	390 w
18	00:05:00	2.08 km	24.96 km/h	02:24 min/km	139 bpm	80 rpm	160 w
19	00:07:00	2.88 km	24.69 km/h	02:26 min/km	125 bpm	79 rpm	138 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

71%	Average 137		Max 176	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.3%

Zone 1

98 - 116

50% - 60%

00:00:44

1.2%

Zone 2

117 - 136

60% - 70%

00:36:30

60.9%

Zone 3

137 - 155

70% - 80%

00:11:17

18.8%

Zone 4

156 - 175

80% - 90%

00:11:09

18.6%

Zone 5

> 176

90% - 100%

00:00:07

0.2%