4x5min

Added by aleckan, 266 uker siden

Summary

	Tid (min.sek)	01:02:53
	Avstand	26.83 km
	Hastighet	25.60 km/h
	Kilometertid	02:21 min/km
	Puls	snitt 145 max 183
	Kadens	snitt 81 max 118
	Power	snitt 198 max 886
	Temperature	4.7 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	743 kcal
	Punkt	5283

ingen kommentarer

1 har likt

sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 145		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.4%

Zone 1

98 - 116

50% - 60%

00:09:48

14.9%

Zone 2

117 - 136

60% - 70%

00:19:09

29.1%

Zone 3

137 - 155

70% - 80%

00:15:01

22.8%

Zone 4

156 - 175

80% - 90%

00:11:12

17.0%

Zone 5

> 176

90% - 100%

00:10:30

15.9%

Logg inn

4x5min

Summary

Pulszoner - Standard