 | Tid (min.sek) | 04:26:41 |
 | Avstand | 148.60 km |
 | Hastighet | 33.43 km/h |
| Kilometertid | 01:48 min/km |
 | Puls | snitt 154 max 177 |
 | Kadens | snitt 85 max 120 |
 | Power | snitt 208 max 743 |
 | Temperature | 8.9 °C |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 3313 kcal |
 | Punkt | 22510 |
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Jobbigt jobbigt...
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:39:03 |
10.00 km |
15.36 km/h |
03:54 min/km |
142 bpm |
77 rpm |
166 w |
| 2 |
00:21:08 |
10.00 km |
28.39 km/h |
02:07 min/km |
146 bpm |
83 rpm |
195 w |
| 3 |
00:18:11 |
10.00 km |
33.00 km/h |
01:49 min/km |
154 bpm |
86 rpm |
214 w |
| 4 |
00:16:22 |
10.00 km |
36.66 km/h |
01:38 min/km |
155 bpm |
88 rpm |
210 w |
| 5 |
00:14:33 |
10.00 km |
41.24 km/h |
01:27 min/km |
160 bpm |
90 rpm |
223 w |
| 6 |
00:16:01 |
10.00 km |
37.46 km/h |
01:36 min/km |
158 bpm |
89 rpm |
220 w |
| 7 |
00:17:21 |
10.00 km |
34.58 km/h |
01:44 min/km |
152 bpm |
86 rpm |
216 w |
| 8 |
00:15:59 |
10.00 km |
37.54 km/h |
01:36 min/km |
154 bpm |
85 rpm |
197 w |
| 9 |
00:26:10 |
10.00 km |
22.93 km/h |
02:37 min/km |
148 bpm |
84 rpm |
197 w |
| 10 |
00:17:47 |
10.00 km |
33.74 km/h |
01:47 min/km |
157 bpm |
86 rpm |
217 w |
| 11 |
00:19:34 |
10.00 km |
30.66 km/h |
01:57 min/km |
157 bpm |
81 rpm |
215 w |
| 12 |
00:22:05 |
10.00 km |
27.17 km/h |
02:13 min/km |
158 bpm |
85 rpm |
214 w |
| 13 |
00:18:04 |
10.00 km |
33.21 km/h |
01:48 min/km |
158 bpm |
85 rpm |
218 w |
| 14 |
00:17:48 |
10.00 km |
33.71 km/h |
01:47 min/km |
161 bpm |
87 rpm |
235 w |
| 15 |
00:15:37 |
8.60 km |
33.04 km/h |
01:49 min/km |
157 bpm |
81 rpm |
197 w |
Utstyr som er koblet til denne treningsøkta.
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