Rull

Added by aleckan, 266 uker siden

Summary

	Tid (min.sek)	00:32:02
	Avstand	14.96 km
	Hastighet	28.02 km/h
	Kilometertid	02:08 min/km
	Puls	snitt 133 max 164
	Kadens	snitt 86 max 135
	Power	snitt 172 max 728
	Temperature	20 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	329 kcal
	Punkt	2705

ingen kommentarer

Images

9ab596d3f48909bc9029a9853875d4e7a22fb3ae1c3ff65f7d7bf90fb7a69136

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 133		Max 164	85%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:41

2.1%

Zone 1

98 - 116

50% - 60%

00:03:08

9.8%

Zone 2

117 - 136

60% - 70%

00:16:29

51.4%

Zone 3

137 - 155

70% - 80%

00:08:52

27.7%

Zone 4

156 - 175

80% - 90%

00:02:53

9.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Rull

Images

Summary

Pulszoner - Standard