Pendla

Added by moffast, 281 uker siden

Summary

	Tid (min.sek)	00:59:50
	Avstand	21.73 km
	Hastighet	21.79 km/h
	Kilometertid	02:45 min/km
	Puls	snitt 124 max 157
	Temperature	21.3 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	512 kcal
	Punkt	4021

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Puls Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

67%	Average 124		Max 157	85%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:07

0.2%

Zone 1

93 - 110

50% - 60%

00:04:46

8.0%

Zone 2

111 - 129

60% - 70%

00:36:44

61.4%

Zone 3

130 - 147

70% - 80%

00:16:47

28.1%

Zone 4

148 - 166

80% - 90%

00:01:26

2.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Pulszoner - Standard