Rull med Robert

Added by aleckan, 265 uker siden

Summary

	Tid (min.sek)	02:06:15
	Avstand	63.22 km
	Hastighet	30.05 km/h
	Kilometertid	02:00 min/km
	Puls	snitt 139 max 165
	Kadens	snitt 85 max 114
	Power	snitt 187 max 753
	Temperature	7.5 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1413 kcal
	Punkt	10659

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 139		Max 165	85%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:43

0.6%

Zone 1

98 - 116

50% - 60%

00:11:09

8.8%

Zone 2

117 - 136

60% - 70%

00:38:30

30.2%

Zone 3

137 - 155

70% - 80%

01:03:10

49.6%

Zone 4

156 - 175

80% - 90%

00:13:50

10.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull med Robert

Summary

Pulszoner - Standard