Last ned appen Ta kontakt med Logg inn Opprett konto

onsdag 21. april 2021

Fartlek med Snäckan

Added by aleckan, 265 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:57:20
	Avstand	70.81 km
	Hastighet	36.21 km/h
	Kilometertid	01:39 min/km
	Puls	snitt 158 max 183
	Kadens	snitt 90 max 124
	Power	snitt 223 max 910
	Temperature	7.5 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1569 kcal
	Punkt	9902

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

81%	Average 158		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:22:55

15.3%

Zone 1

98 - 116

50% - 60%

00:13:43

9.2%

Zone 2

117 - 136

60% - 70%

00:07:18

4.9%

Zone 3

137 - 155

70% - 80%

00:24:48

16.6%

Zone 4

156 - 175

80% - 90%

01:13:15

48.9%

Zone 5

> 176

90% - 100%

00:07:48

5.2%