Rull

Added by aleckan, 265 uker siden

Summary

	Tid (min.sek)	00:45:09
	Avstand	20.58 km
	Hastighet	27.35 km/h
	Kilometertid	02:12 min/km
	Puls	snitt 128 max 162
	Kadens	snitt 85 max 131
	Power	snitt 167 max 660
	Temperature	18.7 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	451 kcal
	Punkt	3809

Omotiverad och trött.

Images

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

66%	Average 128		Max 162	84%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.3%

Zone 1

98 - 116

50% - 60%

00:09:15

20.5%

Zone 2

117 - 136

60% - 70%

00:26:59

59.8%

Zone 3

137 - 155

70% - 80%

00:04:52

10.8%

Zone 4

156 - 175

80% - 90%

00:03:54

8.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Images

Summary

Pulszoner - Standard