Distans

Added by aleckan, 264 uker siden

Summary

	Tid (min.sek)	02:15:51
	Avstand	79.00 km
	Hastighet	34.89 km/h
	Kilometertid	01:43 min/km
	Puls	snitt 152 max 179
	Kadens	snitt 85 max 115
	Power	snitt 207 max 781
	Temperature	8 °C
	Intensitet	Normal
	Kalorier	1686 kcal
	Punkt	11449

Lagtempo med Snäckan, först 4 men blev bara 2 på slutet.

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 152		Max 179	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:08:43

6.0%

Zone 1

98 - 116

50% - 60%

00:02:42

1.9%

Zone 2

117 - 136

60% - 70%

00:21:30

14.9%

Zone 3

137 - 155

70% - 80%

00:48:17

33.5%

Zone 4

156 - 175

80% - 90%

01:00:47

42.1%

Zone 5

> 176

90% - 100%

00:02:17

1.6%

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Distans

Summary

Pulszoner - Standard