 | Tid (min.sek) | 00:38:55 |
 | Avstand | 7.90 km |
 | Hastighet | 12.18 km/h |
| Kilometertid | 04:56 min/km |
 | Puls | snitt 152 max 167 |
 | Kadens | snitt 85 max 98 |
 | Temperature | 12.8 °C |
 | Intensitet | Normal |
 | Kalorier | 468 kcal |
 | Punkt | 3582 |
|
Det här träningspasset har importerats.
0 har likt
Why not give MikeD some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
126 bpm |
83 rpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
154 bpm |
83 rpm |
| 3 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
155 bpm |
83 rpm |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
156 bpm |
85 rpm |
| 5 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
150 bpm |
85 rpm |
| 6 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
156 bpm |
85 rpm |
| 7 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
158 bpm |
86 rpm |
| 8 |
00:04:41 |
0.90 km |
11.53 km/h |
05:12 min/km |
162 bpm |
86 rpm |
|
