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Added by aleckan, 263 uker siden

Summary

	Tid (min.sek)	00:24:33
	Avstand	4.34 km
	Hastighet	10.61 km/h
	Kilometertid	05:39 min/km
	Puls	snitt 143 max 168
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	264 kcal
	Punkt	2569

Regn idag så skönare med en lugn lunchjogg ist för promenad .

1 har likt

sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 143		Max 168	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:16

1.1%

Zone 1

98 - 116

50% - 60%

00:00:09

0.6%

Zone 2

117 - 136

60% - 70%

00:05:11

21.1%

Zone 3

137 - 155

70% - 80%

00:16:41

67.9%

Zone 4

156 - 175

80% - 90%

00:02:17

9.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard