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Løping |
Added by Kenyjan, 268 uker siden |
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Summary
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Uppvärmning: 5km
Intervaller: 2x(3000-2000-1000) Joggvila: 2min Sp: 4min Fart: 4.10-4.00-3.50 Vila: 6.00 Nerjogg: 4km
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Why not give Kenyjan some cred for this workout by writing a comment! |
