The Chimneys

Added by aleckan, 263 uker siden

Summary

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stefan.svard@djakne.se og sanna_e har likt

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	3.08 km	30.80 km/h	01:57 min/km	128 bpm	88 rpm	143 w
2	00:06:00	3.17 km	31.70 km/h	01:54 min/km	144 bpm	92 rpm	209 w
3	00:02:45	1.47 km	32.07 km/h	01:52 min/km	161 bpm	93 rpm	278 w
4	00:00:15	0.14 km	33.60 km/h	01:47 min/km	164 bpm	91 rpm	377 w
5	00:05:00	2.65 km	31.80 km/h	01:53 min/km	129 bpm	92 rpm	117 w
6	00:00:30	0.29 km	34.80 km/h	01:43 min/km	142 bpm	96 rpm	377 w
7	00:00:30	0.26 km	31.20 km/h	01:55 min/km	163 bpm	89 rpm	269 w
8	00:03:00	1.57 km	31.40 km/h	01:55 min/km	166 bpm	91 rpm	276 w
9	00:04:00	2.14 km	32.10 km/h	01:52 min/km	133 bpm	93 rpm	116 w
10	00:00:30	0.31 km	37.20 km/h	01:37 min/km	146 bpm	106 rpm	377 w
11	00:00:30	0.26 km	31.20 km/h	01:55 min/km	165 bpm	88 rpm	270 w
12	00:03:00	1.55 km	31.00 km/h	01:56 min/km	169 bpm	90 rpm	276 w
13	00:04:00	2.12 km	31.80 km/h	01:53 min/km	135 bpm	92 rpm	117 w
14	00:00:30	0.30 km	36.00 km/h	01:40 min/km	143 bpm	101 rpm	368 w
15	00:00:30	0.25 km	30.00 km/h	02:00 min/km	166 bpm	88 rpm	270 w
16	00:03:00	1.52 km	30.40 km/h	01:58 min/km	169 bpm	88 rpm	276 w
17	00:04:00	2.05 km	30.75 km/h	01:57 min/km	133 bpm	89 rpm	117 w
18	00:00:30	0.29 km	34.80 km/h	01:43 min/km	140 bpm	98 rpm	377 w
19	00:00:30	0.25 km	30.00 km/h	02:00 min/km	163 bpm	86 rpm	272 w
20	00:03:00	1.52 km	30.40 km/h	01:58 min/km	168 bpm	89 rpm	276 w
21	00:04:00	2.14 km	32.10 km/h	01:52 min/km	135 bpm	93 rpm	116 w
22	00:00:30	0.30 km	36.00 km/h	01:40 min/km	140 bpm	101 rpm	375 w
23	00:00:30	0.26 km	31.20 km/h	01:55 min/km	164 bpm	87 rpm	270 w
24	00:03:00	1.54 km	30.80 km/h	01:57 min/km	168 bpm	90 rpm	276 w
25	00:04:00	1.97 km	29.55 km/h	02:02 min/km	128 bpm	85 rpm	102 w