6min 40/20 + rull

Added by aleckan, 263 uker siden

Summary

	Tid (min.sek)	00:41:36
	Avstand	14.57 km
	Hastighet	21.01 km/h
	Kilometertid	02:51 min/km
	Puls	snitt 135 max 168
	Kadens	snitt 88 max 117
	Power	snitt 191 max 379
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	468 kcal
	Punkt	3494

ingen kommentarer

2 har likt

stefan.svard@djakne.se og sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:04:00	1.33 km	19.95 km/h	03:00 min/km	117 bpm	82 rpm	145 w
2	00:02:00	0.69 km	20.70 km/h	02:54 min/km	133 bpm	88 rpm	202 w
3	00:02:00	0.68 km	20.40 km/h	02:56 min/km	148 bpm	85 rpm	276 w
4	00:04:00	1.45 km	21.75 km/h	02:46 min/km	126 bpm	88 rpm	145 w
5	00:00:40	0.29 km	26.10 km/h	02:18 min/km	142 bpm	104 rpm	362 w
6	00:00:20	0.14 km	25.20 km/h	02:23 min/km	158 bpm	99 rpm	152 w
7	00:00:40	0.28 km	25.20 km/h	02:23 min/km	161 bpm	105 rpm	358 w
8	00:00:20	0.14 km	25.20 km/h	02:23 min/km	162 bpm	98 rpm	150 w
9	00:00:40	0.27 km	24.30 km/h	02:28 min/km	162 bpm	100 rpm	360 w
10	00:00:20	0.14 km	25.20 km/h	02:23 min/km	163 bpm	99 rpm	153 w
11	00:00:40	0.26 km	23.40 km/h	02:34 min/km	162 bpm	102 rpm	358 w
12	00:00:20	0.10 km	18.00 km/h	03:20 min/km	161 bpm	83 rpm	140 w
13	00:00:40	0.27 km	24.30 km/h	02:28 min/km	160 bpm	103 rpm	357 w
14	00:00:20	0.14 km	25.20 km/h	02:23 min/km	164 bpm	96 rpm	149 w
15	00:00:40	0.26 km	23.40 km/h	02:34 min/km	165 bpm	100 rpm	358 w
16	00:04:00	1.49 km	22.35 km/h	02:41 min/km	136 bpm	92 rpm	155 w
17	00:00:40	0.27 km	24.30 km/h	02:28 min/km	141 bpm	96 rpm	215 w
18	00:00:20	0.13 km	23.40 km/h	02:34 min/km	143 bpm	96 rpm	219 w
19	00:00:40	0.27 km	24.30 km/h	02:28 min/km	147 bpm	99 rpm	214 w
20	00:00:20	0.14 km	25.20 km/h	02:23 min/km	148 bpm	98 rpm	210 w
21	00:00:40	0.27 km	24.30 km/h	02:28 min/km	148 bpm	100 rpm	220 w
22	00:00:20	0.14 km	25.20 km/h	02:23 min/km	148 bpm	101 rpm	220 w
23	00:00:40	0.26 km	23.40 km/h	02:34 min/km	150 bpm	98 rpm	210 w
24	00:00:20	0.14 km	25.20 km/h	02:23 min/km	150 bpm	97 rpm	214 w
25	00:00:40	0.27 km	24.30 km/h	02:28 min/km	147 bpm	98 rpm	211 w
26	00:00:20	0.14 km	25.20 km/h	02:23 min/km	144 bpm	99 rpm	219 w
27	00:00:40	0.26 km	23.40 km/h	02:34 min/km	148 bpm	99 rpm	210 w
28	00:04:00	1.25 km	18.75 km/h	03:12 min/km	130 bpm	80 rpm	160 w
29	00:00:40	0.22 km	19.80 km/h	03:02 min/km	127 bpm	78 rpm	162 w
30	00:00:20	0.11 km	19.80 km/h	03:02 min/km	126 bpm	78 rpm	164 w
31	00:00:40	0.21 km	18.90 km/h	03:10 min/km	129 bpm	80 rpm	166 w
32	00:00:20	0.11 km	19.80 km/h	03:02 min/km	130 bpm	77 rpm	162 w
33	00:00:40	0.22 km	19.80 km/h	03:02 min/km	127 bpm	80 rpm	164 w
34	00:00:20	0.11 km	19.80 km/h	03:02 min/km	125 bpm	78 rpm	163 w
35	00:00:40	0.23 km	20.70 km/h	02:54 min/km	127 bpm	82 rpm	171 w
36	00:00:20	0.11 km	19.80 km/h	03:02 min/km	130 bpm	80 rpm	164 w
37	00:00:40	0.22 km	19.80 km/h	03:02 min/km	129 bpm	79 rpm	165 w
38	00:00:20	0.11 km	19.80 km/h	03:02 min/km	129 bpm	80 rpm	168 w
39	00:00:40	0.22 km	19.80 km/h	03:02 min/km	128 bpm	81 rpm	169 w
40	00:04:00	1.29 km	19.35 km/h	03:06 min/km	128 bpm	80 rpm	166 w