Grizz_phys - Nigeria

Added by moffast, 279 uker siden

Summary

Description Strength exercises Laptimes Utstyr

	Tid (min.sek)	00:40:00
	Total vekt	16780.0 kg
	Puls	snitt 137 max 160
	Temperature	26.6 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	438 kcal
	Punkt	1588

Grizz_phys - Nigeria - 3 varv + 85 reps
Amrap 40 min.
60 Mountain climbers
50 Kb-svingar 16kg
40 Benböj
30 Pushups
20 Thrusters 10kg hantlar
10 Devils press 10kg hantlar
5 Pullups

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Performed strength exercises in this workout.

Block 1
Mountain climbers · Annet	60 reps
kettlebell swing · Annet	50 x 16.0 kg
Benböj · Ben	40 x 56.0 kg
Pushups · Brystkasse	30 x 49.0 kg
Hantel-thrusters · Annet	20 x 20.0 kg	10kg hantlar
Devils press · Annet	10 x 20.0 kg	10kg hantlar
Pull-ups · Tilbake	5 x 70.0 kg

Block 2
Mountain climbers · Annet	60 reps
kettlebell swing · Annet	50 x 16.0 kg
Benböj · Ben	40 x 56.0 kg
Pushups · Brystkasse	30 x 49.0 kg
Hantel-thrusters · Annet	20 x 20.0 kg	10kg hantlar
Devils press · Annet	10 x 20.0 kg	10kg hantlar
Pull-ups · Tilbake	5 x 70.0 kg

Block 3
Mountain climbers · Annet	60 reps
kettlebell swing · Annet	50 x 16.0 kg
Benböj · Ben	40 x 56.0 kg
Pushups · Brystkasse	30 x 49.0 kg
Hantel-thrusters · Annet	20 x 20.0 kg	10kg hantlar
Devils press · Annet	10 x 20.0 kg	10kg hantlar
Pull-ups · Tilbake	5 x 70.0 kg

Block 4
Mountain climbers · Annet	60 reps
kettlebell swing · Annet	25 x 16.0 kg

Puls Temperature

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Summary

74%	Average 137		Max 160	87%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%