 | Tid (min.sek) | 01:00:00 |
 | Avstand | 25.34 km |
 | Hastighet | 25.34 km/h |
| Kilometertid | 02:22 min/km |
 | Puls | snitt 140 max 177 |
 | Kadens | snitt 95 max 120 |
 | Power | snitt 193 max 359 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 695 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:06:00 |
2.40 km |
24.00 km/h |
02:30 min/km |
119 bpm |
90 rpm |
145 w |
| 2 |
00:06:00 |
2.44 km |
24.40 km/h |
02:28 min/km |
136 bpm |
91 rpm |
209 w |
| 3 |
00:03:00 |
1.25 km |
25.00 km/h |
02:24 min/km |
151 bpm |
93 rpm |
278 w |
| 4 |
00:04:00 |
1.69 km |
25.35 km/h |
02:22 min/km |
124 bpm |
94 rpm |
116 w |
| 5 |
00:02:00 |
0.98 km |
29.40 km/h |
02:02 min/km |
159 bpm |
110 rpm |
346 w |
| 6 |
00:02:00 |
0.88 km |
26.40 km/h |
02:16 min/km |
146 bpm |
98 rpm |
119 w |
| 7 |
00:02:00 |
0.92 km |
27.60 km/h |
02:10 min/km |
160 bpm |
103 rpm |
347 w |
| 8 |
00:02:00 |
0.88 km |
26.40 km/h |
02:16 min/km |
148 bpm |
98 rpm |
120 w |
| 9 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
162 bpm |
106 rpm |
347 w |
| 10 |
00:04:00 |
1.69 km |
25.35 km/h |
02:22 min/km |
134 bpm |
94 rpm |
119 w |
| 11 |
00:02:00 |
0.87 km |
26.10 km/h |
02:18 min/km |
159 bpm |
97 rpm |
347 w |
| 12 |
00:02:00 |
0.86 km |
25.80 km/h |
02:20 min/km |
147 bpm |
96 rpm |
119 w |
| 13 |
00:02:00 |
0.94 km |
28.20 km/h |
02:08 min/km |
163 bpm |
105 rpm |
347 w |
| 14 |
00:02:00 |
0.87 km |
26.10 km/h |
02:18 min/km |
151 bpm |
96 rpm |
118 w |
| 15 |
00:02:00 |
0.94 km |
28.20 km/h |
02:08 min/km |
165 bpm |
106 rpm |
346 w |
| 16 |
00:17:00 |
6.89 km |
24.32 km/h |
02:28 min/km |
134 bpm |
91 rpm |
152 w |
Utstyr som er koblet til denne treningsøkta.
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