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148

onsdag 12. mai 2021

CX rull

Added by aleckan, 262 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:23:12
	Avstand	30.21 km
	Hastighet	21.79 km/h
	Kilometertid	02:45 min/km
	Puls	snitt 132 max 167
	Kadens	snitt 77 max 118
	Power	snitt 167 max 712
	Temperature	13.9 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	830 kcal
	Punkt	7023

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stefan.svard@djakne.se, Half-Leif og sanna_e har likt

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

68%	Average 132		Max 167	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:55

7.9%

Zone 1

98 - 116

50% - 60%

00:16:52

19.2%

Zone 2

117 - 136

60% - 70%

00:23:39

26.9%

Zone 3

137 - 155

70% - 80%

00:35:49

40.8%

Zone 4

156 - 175

80% - 90%

00:04:37

5.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%