Recovery

Added by aleckan, 261 uker siden

Summary

	Tid (min.sek)	00:41:43
	Avstand	19.30 km
	Hastighet	27.76 km/h
	Kilometertid	02:10 min/km
	Puls	snitt 127 max 154
	Kadens	snitt 83 max 116
	Power	snitt 166 max 898
	Temperature	13.6 °C
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	415 kcal
	Punkt	3500

ingen kommentarer

1 har likt

sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

65%	Average 127		Max 154	79%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:54

9.0%

Zone 1

98 - 116

50% - 60%

00:06:26

14.8%

Zone 2

117 - 136

60% - 70%

00:22:13

51.0%

Zone 3

137 - 155

70% - 80%

00:11:00

25.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Recovery

Summary

Pulszoner - Standard