CX rull

Added by aleckan, 261 uker siden

Summary

	Tid (min.sek)	01:24:15
	Avstand	34.57 km
	Hastighet	24.62 km/h
	Kilometertid	02:26 min/km
	Puls	snitt 138 max 174
	Kadens	snitt 80 max 117
	Power	snitt 187 max 719
	Temperature	10.4 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	945 kcal
	Punkt	7110

ingen kommentarer

Images

12b944101d63f0c742279442b5ba0df72283c93a14d256e0f3e24649f88ad7e0

702c725a3d8fd41d307b48ad09aba42fd70490d102b5fb47baf372e9c433e483

2 har likt

test-pt og sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

71%	Average 138		Max 174	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:14

4.8%

Zone 1

98 - 116

50% - 60%

00:05:59

6.8%

Zone 2

117 - 136

60% - 70%

00:29:45

33.6%

Zone 3

137 - 155

70% - 80%

00:38:07

43.1%

Zone 4

156 - 175

80% - 90%

00:10:20

11.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

CX rull

Images

Summary

Pulszoner - Standard