Pendla

Added by moffast, 276 uker siden

Summary

	Tid (min.sek)	00:49:16
	Avstand	21.53 km
	Hastighet	26.22 km/h
	Kilometertid	02:17 min/km
	Puls	snitt 128 max 158
	Temperature	17.9 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	446 kcal
	Punkt	3322

Till jobbet för nattpass. Lite lätt regn bitvis. Bra känsla, känns som jag fått mer kräm i kroppen.

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Puls Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

70%	Average 128		Max 158	86%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:07

0.2%

Zone 1

93 - 110

50% - 60%

00:06:05

12.3%

Zone 2

111 - 129

60% - 70%

00:17:36

35.7%

Zone 3

130 - 147

70% - 80%

00:22:25

45.5%

Zone 4

148 - 166

80% - 90%

00:03:03

6.2%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Pulszoner - Standard